Thoughts, Emotions & Experiences

First you have a thought,  that thought creates an emotion, that emotion creates an action, that action creates an experience. Let’s unpack that even further your thoughts are the domain of your mind. The emotion is the message that your mind  sends to your body  asking your body to get into action.

Your body then receives the message  and processes the request  through its lens… its story. Then your body will either, support the up levelling or will reject the up levelling and stay grounded in your ordinary story.

Think of your Mind. Body. and Soul.  as three distinct aspects of Self. Each living their own story, this is why inside Energy by Design coaching we work on Mind. Body. Soul. Coherence bringing the three aspects of Self into alignment with your unique energy codes.