Our heart energy center when coherent, is related to our personal and romantic relationships. We drop into feelings of joy and real freedom. It is strengthened through trust, non-manipulative communication, and authentic respect for ourselves and others. It is also strengthened by the exploration of our personal boundaries.
With our heart, we send and receive our gifts. Our throat energy center when coherent is around speaking and listening. Our throat allows for expression and spiritual dawnings of both rational and emotional understanding. Balancing our throat energy center can prevent burnout.