Mindfulness Healing

Because the American health care system can see the evidence that mindfulness is profoundly healing, they have taken through the health care system from prevention, diagnosis, and treatment, through cure, palliative care, and even health administration and medical training.

Traditional “resilience training” offerings directed at healthcare providers included mindfulness training because of its known benefits in supporting to strengthen self-awareness and self-regulation, while enhancing a sense of ease and well-being.

The effect of mindfulness on inflammatory health was shown in a study by David Creswell that came out in February. This research showed changes in brain circuitry and reduced inflammation after three days of mindfulness training, while three days of relaxation did not have the same effect.

Mindfulness impacts brain circuits more so than relaxation practices, these brain circuit changes supports us to understand how mindfulness improves health. Mindfulness teaches participants how to be more open and attentive to their experiences, even difficult ones.

All energy healing processes are in the membership portal! You simply log in and can access all the videos, audio, trainings, healings and more, for the current month AND all previous months. You can access the Membership portal from your computer, tablet or smartphone.

And to make it SUPER easy to stay consistent, I send an email  every fortnight to encourage and support you! Plus you can join our private Facebook group to find your tribe and ask questions, share your ‘aha’ moments and have fun! This high-vibe community will love you and hold you to your highest.

• 1 x Energy & Mindfulness Practice every New Moon
• 1 x Energy & Awakening Practice every First Quarter Moon
• 1 x Energy & Movement Practice every Full Moon
• 1 x Energy & Cacao Ceremony every Last Quarter Moon
• “Home-play” (instead of “homework”) to practice, and integrate principles from our live calls together
• Fortnightly emails with new content and check-ins
• Membership Portal, easy access to all content, whenever you want
• An Exclusive, Private Energy Tribe Facebook Group
  An amazing tribe of kindred spirits. Connect with other members, ask and answer questions, share your insights, find support, and create new realities.

PLUS Discounts & Special Offers

• 50% discount on all trainings
• FREE LIVE events, and more, only available to Energy Café members!
• Special pricing for private retreats (I’m planning some epic destination retreats where we get to be together in person, visit sacred sites, and go even deeper…)

Lou will be involved and present in all aspects of the membership.

That’s up to you! This isn’t a course or workshop, there is no curriculum, no “homework,” no schedule. You can listen to the video calls, practice the energy processes, read the emails and connect in the private Facebook group whenever you want, as often as you want.

If you’re super busy one week or month, don’t sweat it. You can’t fall behind as a Energy Cafe member!

However, I encourage you to remember: There is a reason you’ve been called here. The awesome thing about the Energy Cafe membership is that it makes it really easy to stay on track and live in the awareness of who you are and the love you are here to experience.

It will be there waiting for you! You can go back to any of the material at any time and listen/ read/ watch/ practice whenever you want. It is all filed in the online training portal for you.

Yes! The Energy Cafe membership is for anyone who has or wants to have a energy practice. All you need in order to start is the desire to learn! The Energy Cafe membership gives you structure, support, inspiration and community as you begin your journey.

In fact, it’s a great place to start, thanks to the community (ask any question in the Facebook group) and the flexible structure. Instead of going in a million directions and feeling overwhelmed, you can lean on us and this amazing tribe.

Definitely! The Energy Cafe membership will enhance your life and help you to embody new levels of frequency. Awakening The Medicine Within is not a linear journey. We all learn and grow organically. By holding this as true we open to the guidance of the Universe and what we are ready to experience.

I’ve been on this awakening journey for a long time, and have learned a lot. Yet I continue to expand in ways I could not have imagined. And sometimes those things I thought I had mastered seem to come back for another round of calibration.

Based on this, I will meet you wherever you are and together we’ll expand into higher states of consciousness, love, awareness!