View Post

How Fight Or Flight Effects Our Body ❤️✨

In my personal story, my digestive system has been less than optimal, with my immune system, learning in the womb, to default to PTSD. I was constantly on alert, which impacted my adrenal glands, and pushed high levels of cortisol into my body, making it impossible for my body to process food in the way that it is meant to.

View Post

Is All Stress Bad ❤️✨

The fight-or-flight response is part of the general adaptation syndrome, defined in 1936 by Canadian biochemist Hans Selye, of McGill University in Montreal. He published his revolutionary findings in a simple seventy-four-line article in Nature, in which he defined two types of “stress”: eustress (good stress) and distress (bad stress).

View Post

Tribal News.TV

A global tribe where we give women a voice, a place where we tell the untold stories, where we connect and collaborate with women to rewrite their community story. 🙏